Yoga Studio


Our CORE class is the perfect blend of exercises for the core,
shoulders and hips, drawing inspiration from Pilates, Yoga &
functional strength training.
Utilizing resistance bands and body weight, this class will
leave you feeling strong, balanced and aligned!
Recommended Equipment:
Resistance band/tubing and mat


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Book Virtual Classes

Virtual CORE

Welcome to The Nock Academy. We are a
health and fitness hub in the town of Stouffville, Ontario
Canada. 
The Nock Academy is a conglomerate of
fitness, health and wellbeing offerings available in person and
online. ​
Whether you are looking for fitness
classes, Yoga or prefer training one on one with a personal trainer
we have it all.
We are committed to influencing people in
our town to live a healthy and fit life. We all know that life can
be busy, but we make it easy for busy parents and professionals to
prioritize their health by offering in person and online fitness
solutions. Empowering just one person in every family will have a
ripple effect to everyone in their home and beyond. A fitter,
healthier town benefits everyone! That's our big, audacious
goal!

Visit our website to learn
more!

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The Nock Academy - Yoga & Fitness Studio

7 Day Trial (In Person & Virtual)

Our On-Demand subscription gives you access to the entire Nock Academy On-Demand video library, including HIIT, Core, Strength, Cycling, Yoga, TRX, Pilates, Mobility & more.
Access workouts whenever is convenient for you, right from our app.
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Included in our On-Demand subscription, you will get access to 1 Virtual class per month where you can experience real-time feedback and coaching alongside our community.
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*Membership activates on day of purchase.
**This membership is a monthly auto-renewing subscription. No minimum commitment period, 30 days notice to cancel.

On-Demand Virtual Subscription

This trial allows access to all In Person and Virtual classes on the schedule & unlimited access our On Demand video library for 7 consecutive days. Trial activates on day of purchase.
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When you upgrade at the end of your trial, we will give you $24.99 credit towards a class pass or your first membership payment on either an NOCK Studio Unlimited or NOCK Studio Essentials membership. 
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*This pass can only be purchased one time only 
**Pass can be purchase on behalf of a child, between 13 - 17 that plans to attend with you.

Our Unlimited STUDENT Membership offers unlimited access to all In Person and Virtual classes, for full time students over the age of 18. 
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*Proof of Full Time Student Status is required.
**Membership activates on day of purchase.
***Membership must active for a Minimum of 8 weeks (4 payments)
****This membership is a bi-weekly auto-renewing subscription. 30 days notice to cancel, after minimum term of 8 weeks.


STUDENT Nock Studio Membership

Our NOCK Studio Essentials Membership gives you access to 3 In Person or Virtual classes of your choice on a bi-weekly basis, and unlimited access to our on-demand video library. 
This membership is ideal for some looking to do 1 -2 classes per week, making each class just $8!
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The Nock Academy On-Demand video library is accessible directly from our app and includes HIIT, Core, Cycling, Yoga, Pilates, Mobility & More. The on-demand options are the perfect supplement to our virtual and in person classes.
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*Membership activates on day of purchase.
**3 classes are allocated bi-weekly, based on your billing cycle.
**This membership is a bi-weekly auto-renewing subscription. No minimum commitment period, 30 days notice to cancel.



NOCK Studio Essentials Membership

Our NOCK Studio Unlimited Membership offers unlimited access to all In Person, Virtual classes and our on-demand video library. 
This membership is ideal for some looking to do 2-5 + classes a week, making each class a little as $5!
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The Nock Academy On-Demand video library is accessible directly from our app and includes HIIT, Core, Cycling, Yoga, Pilates, Mobility & More. The on-demand options are the perfect supplement to our Virtual and In Person classes.
-
*Membership activates on day of purchase.
**This membership is a bi-weekly auto-renewing subscription. No minimum commitment period, 30 days notice to cancel.


Virtual CORE

About the Class

Special Instructions