About the Event
*Nock Academy Member price $99.99* - NOCK LIFT is a progressive, periodized strength & conditioning program where you will train with your team for 6 weeks. This builds consistency, confidence and community! This program is a cost effective way to receive the coaching and programming of a 1 on 1 training in a group while your coach and your team mates will hold you accountable! Utilizing Barbells, Dumbbells, Kettlebells and other small equipment you will build strength, increase your metabolism, improve technique, increase bone density, and learn new skills!
Special Instructions
* Upon registration all session will be booked in advance. * Makeup sessions will be offered based on availability and demand. * Please bring clean indoor shoes for use in the studio.