Ashtanga Yoga (in-person)

About the Class

Come learn how to purify your body through the breath (victorious ujjayi), energy locks (bandas), postures (asanas) coordination through sun salutations, and vinyasas (movements to maintain heat in the body). "Ashtanga “ litteraly” means eight limbs. They are described as : Yama (abstinences), Niyama (observances) Asana (postures), Pranayama (breath control), Pratyhara (sense of withdrawl) Dhara (concentration), Dhyana (meditation), and Samadhi (contemplation).