Mary Kate Dalton

instructor

Toes Yoga

Moved to Chattanooga from the San Francisco Bay Area, where I completed Yoga Teacher Training at Lotus Yoga School in 2011. I also completed an Advanced Teacher Training in Therapeutic Yoga at the Integral Yoga Institute in 2015. My yoga teacher training includes Vinyasa Flow, Yin, Restorative Yoga, and Meditation. I also completed Advanced Teacher Trainings in Asana Sequencing and Hands On Assists.  I am currently teaching vinyasa flow, yin, and restorative yoga. I have taught Gentle Vinyasa Flow and Yin Yoga classes over the past 13 years at yoga studios and fitness centers. I also greatly enjoy mantra chanting and kirtan. I am looking forward to leading kirtan, or mantra chanting with community, at the OM Room. I have found yoga, mantra, and meditation to be transformative practices, cultivating joy, peace, and balance, in the journey toward harmony of body, mind, and spirit.