Beginners Yoga with Kulan (Sundays)

About the Class

Join us for our beginners course. Our Beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.   Please get in touch before booking if you have any form of serious illness or injury, or if you are pregnant or have recently had a baby Our practice will take place in the studio. To participate, if possible please bring your own yoga mat, although we do have some to borrow. (We do offer Yoga for EveryBody yoga course, please look into that course if you are not sure about Beginners yoga)