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Yoga, Breathwork + Meditation - LIVE STREAMED

CLOSED

About the Class

Whether you're a seasoned practitioner or new to the path of self-discovery, our Yoga, Breathwork + Meditation class offers a nurturing space for you to explore, unwind, and cultivate a deeper connection with yourself. This 90min deep dive starts with a mindful sequence that gently guides you through a series of postures and movements, fostering a deeper connection with your body.  We then explore the power of breathwork, drawing from ancient yogic techniques to enhance awareness and unlock the full potential of the breath. This seamlessly transitions into meditation, complemented by chanting, creating a space for introspection and tranquility, providing you with the opportunity to quiet the mind and connect with your inner essence.