Sarah Stanley

Instructor

The Yoga Room

Sarah Stanley, RYT - 200 Sarah came to The Great State of Alabama after growing up in Metro Atlanta. She is a wife and mother to two daughters. While pregnant with her first, she found yoga and has continued her practice through her second pregnancy and onto this day. While the athletic and dynamic flow of a vinyasa class was what she first loved teaching (and still loves practicing!), her teaching has moved to the Yin style. Sarah finds calm, peace, and connection with her students during a yin practice. Helping them to open their joints, work their fascia, and gain some flexibility through the muscles and connective tissue is the start to the physical practice, but there is also time to delve into yogic philosophy and meditation. You’ll learn some anatomy and how philosophy can help you both on your mat and out in the world.