Energize your body and calm your mind with this dynamic fusion of Pilates and yoga. This full-body toning class combines the core-strengthening precision of Pilates with the flexibility, balance, and breath-centered flow of yoga. Expect sculpting mat work, mindful movement, and deep stretching designed to improve posture, enhance muscle tone, and leave you feeling strong, centered, and refreshed. Perfect for all fitness levels, this class offers modifications and challenges to meet you where you are. Whether you're looking to build core strength, increase flexibility, or simply move with more intention—this class has it all. heated with humidity - must be 16 years or older to attend