W1 Hot Yoga Sculpt 25/ Flow 60

About the Class

9:00am - 9:25am Yoga Sculpt, 25 minutes 9:30am- 10:30am Flow, 60 minutes You may show up for hot flow and skip the yoga sculpt portion, please arrive on or before 9:30am    This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.    All levels Power Vinyasa flow assisted by music in a heated environment. Flow sequences vary intensity with concentration on connecting breath to movement. Excellent class for students with a beginning and consistent Vinyasa flow practice. Modifications and adjustments provided. 95 - 103 plus degrees 90 minute class Intermediate class (beginners welcome) Flow: meaning poses flow from pose to the next Breathing exercise (pranayama) No set series: Great for people who like to change it up Cold lemongrass scented towel provided after class This class is located at 1006 Calloway Drive Unit A Bakersfield Ca 93312   Calloway classes will begin promptly on time and the lobby doors will be locked. Please plan to arrive early to avoid being locked out.    ***Students with high blood pressure, heart or cardiovascular issues, pregnant or recently pregnant, recent surgeries, injuries, or any related past physical or heat sensitive issues are encouraged to seek the advice of their physician before attending any heated classes.