Yoga Studio

Restore from the anatomical to the subtle layers. Decompressing
the spine from the base to the crown through gentle, effective and
specifically placed asanas. A practice to settle and ease tension
in the back, body and mind. Complete the class with the practice of
Yoga Nidra.

Classes

Spinal Release & Restorative

Yoga Shala by the Sea is located in downtown Carmel, CA at the
former location of the Carmel Yoga Center.  We offer a wide
range of classes for all levels of yoga practitioners, as well as
workshops and other events.

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Yoga Shala by the Sea

*Summer Locals  New Student  Special*

Single Class Pass

Attend as many classes as you like for one month

One Month Unlimited

Ten-Class Pass

Enjoy unlimited access to all regular classes at the Shala for one year from your first visit, as well as 15% off of all workshops.

One-Year Pass

Five-Class Pass, to be used for all regular classes, and expires one month after purchase

5-Class Pass

Six Month Unlimited

This unlimited one month class pass is for new practitioners to the Yoga Shala. Eligible for classes one month from your date of purchase. When purchased get an additional 20% your next class pass or monthly pass. Sea you at the Shala.

***This pass is for local students of Monterey County Only



Spinal Release & Restorative

About the Class

Special Instructions