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VIRTUAL BOOT CAMP
CLOSED
About the Class
SIGN INTO THIS CLASS IF YOU'D LIKE TO BE HELD ACCOUNTABLE FOR MEETING YOUR FIT FAM ONLINE!
Special Instructions
2 Rounds 1min/ 2nd round 45 sec Over Head Lunges Bike/Cardio Russian Twist/Leg raises Rower/Cardio Bicep curl to twisting shoulder press/Tiny Squats Wall Balls/Burpees Alt Step Ups/Mt Climbers Renegade Rows KB Swings/UP Right Rows Side Shuffle Ball Slam TRX Atomic Push Ups Finisher: 3 Rounds 45/45/30 sec Alt Snatches Cardio 1. Bicycle crunches/ 2. Flutter Kicks/ 3. V-ups