Hatha/Vinyasa

About the Class

New to yoga? This is a great place to start. This class blends Hatha (a slower-paced style focused on alignment and breath) with Vinyasa (a flowing sequence of poses linked together with movement). You’ll learn the basics of yoga, build strength and flexibility, and connect breath to movement at a comfortable pace. Expect clear instruction, a welcoming atmosphere, and options for all bodies and experience levels. Whether it’s your first class or your hundredth, you’ll leave feeling centered, stretched, and supported