This class offers a grounding blend of Hatha Yoga and accessible breathwork (pranayama), designed to meet you exactly where you are. You’ll move through steady, mindful physical practices that help build strength, flexibility, and awareness, while exploring breathing techniques to calm the nervous system and center the mind. Whether you’re new to yoga or an experienced practitioner, this class provides a supportive space to reconnect with your breath, body, and inner stillness. Leave feeling refreshed, balanced, and deeply rooted.