Start to feel better by meeting 1:1 with our certified life
coach, yoga instructor and mindfulness meditation instructor.
Through movement, inquiry, breath work and stillness, Stacy will
teach you to connect with your inner wisdom, create a life plan and
support you to build and sustain new habits. 

Personalized 1:1s

1:1 Life Coaching

Fitness

Yoga Studio

We are a boutique fitness studio offering an
excellent group exercise program with a strong emphasis on yoga.
Our warm and welcoming environment encourages members to achieve
their health and fitness goals. Whether new to exercise or a
fitness enthusiast, our inclusive and supportive environment is the
perfect space to transform your body, mind, and spirit. Join our
vibrant community of like-minded individuals, where friendships are
forged, accomplishments are celebrated, and you will feel at home.
Together, we'll build a stronger and happier version of you.

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1:1 Life Coaching

About the Appointment