200-HOUR TRAINING
PROGRAM
The AWAKEN 200-Hour Training utilizes the
practices and techniques of yoga to generate learning for
self-development and provide the tools to apply what you discover,
creating concrete results in your life.


The AWAKEN 200-Hour core
curriculum builds a solid understanding of the tools of yoga
through asana, meditation, and self-inquiry. Through rigorous
practice, AWAKEN provides you with an in-depth experience and
exploration of Baptiste Yoga Methodology. You will develop the
mastery to look, listen, and give tools so that you feel confident
teaching yoga to anybody by the completion of the
program. Although you
will learn to teach yoga, at its core AWAKEN is a self-development
program providing you with new awareness, increased drive and
revived passion.
Below are all
dates/times for all live gatherings. During the time between these
gatherings, you will be given assignments to complete which will
include videos, reading, journaling, practice teaching and
more! 
FULL WEEKEND 1: TH 1/29/26
6-8pm, FRI 1/30/26 6-8pm, SAT 1/31/26 8am-5:30pm, SUN 2/1/26
11:30am-7pm
PRACTICE TEACHING
SESSION: SAT 2/28/26 10am-3pm
FULL WEEKEND 2: TH 3/26/26
6-8pm, FRI 3/27/26 6-8pm, SAT 3/28/26 8am-5:30pm, SUN 3/29/26
11:30am-7pm
PRACTICE TEACHING
SESSION: SAT 5/2/26
FULL WEEKEND 3: TH
6/4/26-8pm, FRI 6/5/26 6-8pm, SAT 6/6/26 8am-5:30pm, SUN 6/7/26
11:30am-7pm


WORKSHOPS & EVENTS

AWAKEN 200-HOUR TRAINING-Starts January 2026

Discover the transformative power of Spotted Dog Yoga & SUP!
Our studio offers a welcoming and supportive environment where you
can rejuvenate your mind, body, and spirit. Whether you're a
beginner or an experienced yogi, our diverse range of classes,
including yoga and stand-up paddleboard (SUP) yoga, are designed to
help you find balance and inner peace. Join our vibrant community
and experience the benefits of improved flexibility, strength, and
overall well-being. Start your journey with us today and unlock
your full potential!

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