cause not every yoga class need to be conventional! Unravel the vast potential of your Annamaya Kosha, your physical body, with this cardio and weights-based class(65 mins). If you crave for extra toning, strength-building, and gusto experience from your yoga sessions, this is your place to be. Enjoy the peppy music, paced sequence, robust energy as you explore your own strength and relish in some grounding and breathwork towards the end as we begin to wind down.
Repition = Results Move slow with heavier weights Strength Training with a 2 rounds of 3 Circuits