YOGA FLOW (all levels)

About the Class

This class offers the best of both worlds—combining the intentional, breath-centered approach of Hatha yoga with the gentle rhythm and fluid transitions of Vinyasa flow. Move mindfully through sequences that allow time to explore alignment and breath while staying connected to a steady flow. Expect creative movement, longer holds, and moments of stillness that leave you feeling strong, centered, and deeply restored. Whether you're new to yoga or a seasoned practitioner, this class provides a balanced practice for body and mind.