Aileen Allen

Aileen Allen has a passion for helping students build strength, cultivate balance, and discover a sense of inner calm. A 2025 graduate of Karuna’s 200-hour Advanced Yoga Studies Program, she brings a grounded and focused energy to every class.Aileen began practicing yoga in 2006 to balance the demands of college and NCAA fencing, and quickly found it to be a path to mental clarity and mindfulness. She specializes in Ashtanga Vinyasa Yoga, guiding students through dynamic sequences with a strong emphasis on breath, alignment, and internal focus. Her teaching fosters a supportive and inclusive environment where students of all levels can explore and grow. Outside the studio, Aileen enjoys hiking, spending time with friends and family, and metallurgy.