The foundation of this class begins with breath work to bring the body back to center as we take this journey with our highest self. You can expect flows with emphasis on the fluidity of transitions, strong holds, and thorough alignment cues to inspire confidence and a sense of grounding. Combining breath and movement, the intention of this practice is to create space that will allow each student to find their own path to the empowered warrior within.
FRIENDLY REMINDER – CANCELATION AND NO-SHOW POLICY: Members who cancel their booking within 4 hours of the class's starting time will be charged $10 late cancel fee. Class package holders and drop-ins will lose their class credit associated with that booking. Unlimited members who no-show for class will be charged a $15 no-show fee, while class package holders and drop-ins will lose the class credit associated with that booking.