Pranayama Breathwork & Meditation

About the Class

Pranayama breathwork is an active and conscious meditation that helps to quiet the mind and open the heart. This ancient eastern technique brings awareness to areas that are blocking your heart from being fully open, so you can experience life more freely, while connecting with your mind, body and spirit. The experience can have lasting benefits both mentally (quiet the mind, increase awareness, eliminate unhealthy thought patterns, create calm, stop addictive behaviors), emotionally (elevate mood, increase emotional peace, heal depression/anxiety, feel self-love, self-confidence & self-acceptance, release resistance & fear), physically (release tension & toxins, increase energy, improve digestion) and spiritually (know your true self, manifest your vision, find connection, fulfill true potential). The breath can also help you to identify and nurture your intuition and creative selves, let go of ego, heal from generational trauma, release deep rooted and subconscious emotions.