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Hour of Hot Power

CLOSED

About the Class

Discover your power in this one-hour vinyasa flow by focusing on the breath, calming the mind, and opening the body. Learn how to slow down and yet, flow and open through a moving vinyasa sequence in a room heated to 95 degrees. Begin the process to let go of what no longer serves you and leave feeling better than when you arrived.   60 minute class   95 degrees   Level - all levels