Power Strength Hot Yoga Flow

About the Class

Power Strength Hot Yoga Flow combines the intense, strength-building elements of power yoga with a fluid vinyasa flow, taking place in a heated room to enhance flexibility and deepen stretches, resulting in a vigorous workout that builds muscle, improves stamina, and challenges the body through dynamic movements while sweating profusely; ideal for those seeking a physically demanding yoga practice with a focus on core strength and overall power.  Key points about a power strength hot yoga flow: ·       High intensity: Expect a fast-paced sequence with challenging poses held for shorter durations, often incorporating variations to increase difficulty.  ·       Focus on strength: The class will emphasize poses that target major muscle groups like arms, legs, and core, often with modifications to build strength progressively.  ·       Flowing movement: Poses will be linked smoothly through breath, creating a dynamic vinyasa flow.  ·       Heated environment: The room temperature will be significantly elevated, allowing for deeper stretches and muscle relaxation.  ·       Sweat factor: Due to the heat and intensity, expect to sweat heavily during the practice.  98 degrees Level - all levels