Slow down with a feel-good flow that soothes and
relaxes. This yoga fitness class is energizing and
strength-building. Adding weights to your practice gives you an
opportunity to further build strength and steadiness with light
reps. 
Feel strong, well-rested and
peaceful. 

In-Studio Classes

Gentle Yoga with Weights - In Studio

CENTER Yoga + Wellness is a pair of
community-driven yoga studios in Clinton and Guilford, CT. We offer
a full schedule of heated and non-heated classes, workshops and
teacher trainings along with a curated retail selection of clothing
and gear. Our goal is multifaceted - to help to build your
strength, flexibility and physical well being as well as to aid in
the restoration of a sense of ease, balance and clarity to your
life. Our dedicated team of yoga teachers lead thoughtfully
designed classes that emphasize skillful action, safe alignment,
and joyful exploration which will leave you feeling balanced,
empowered and centered.

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