Kundalini

About the Class

This class focuses on developing a personal practice, or Sadhana, at the sweet pace of compassion and kindness using Kriya: breath control techniques, asanas/postures and powerful mantras. The sequences will help students improve physical vitality and attune to the higher power that resides within. All movements will affect the physical, mental and spiritual body simultaneously, re-wiring and recalibrating the nervous system. All levels are welcome. No prior experience required. Deep meditation class on new moon and full moon days.