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Meditation & Pranayama

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About the Class

In the yogic tradition, pranayama (breathwork) and dhyana (meditation) are vital limbs of practice that help bridge body, mind, and spirit. Through pranayama, we learn to regulate the flow of energy and calm the nervous system, creating steadiness and presence. From this foundation, meditation allows us to quiet the mind, release stress, and cultivate deeper self-awareness. Together, these practices open the heart, expand clarity, and nurture a direct experience of peace within.