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August Brand New Beginner - Functional Fitness Training
About the Event
Not sure how to safely exercise with weights? Are you in pain or recovering from injury? This non-heated series teaches fitness techniques backed by current exercise science that supports weight bearing movements. Learn how to move your body out of pain and into an integrated system of strength, balance, and connection. Create a sustainable approach to exercise – this is fitness for life.
Special Instructions
Make sure you arrive : - Hydrated - Dressed Comfortably - With a Mat and Towel and Water Directions : 20 Montchanin road (old Columbia gas building) Wilmington 19807 Enter complex. Go to the left at circle Once get to back park Enter north entrance. Empowered Yoga sign is there Enter building go down steps and follow signs