Gentle Yoga

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle to High Style: Slow-Paced, Foundational, Restorative For Ages: 12+   Description: A soothing and supportive class that moves at a relaxed pace, Gentle Yoga is perfect for beginners, those returning from injury or illness, or anyone craving a soft, nurturing practice. Expect breath-based movements, simple stretches, and restorative postures that soothe the nervous system and increase mobility. No prior experience or flexibility required.   Experienced yogis will find depth through mindfulness, presence, and reconnection with foundational poses.   For those seeking: This class is deeply supportive for individuals navigating grief, anxiety, fatigue, burnout, chronic pain, post-surgical recovery, or emotional overwhelm. It offers a safe and nonjudgmental space to reconnect with your body and breathe through life’s harder seasons.   Teacher Notes:   • Edie’s class includes guided breathwork, extended relaxation, and emotional support tools. • Jen’s class incorporates joint mobility and slow flows for spinal health. • Pam’s class offers a slightly stronger pace with standing postures for gentle strength. • Susan’s class includes guided breathwork, extended relaxation, and emotional support tools.