Morning Movement & Meditation

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle Style: Seated breathwork and meditation (chairs available), Joint Mobility. For Ages: 16+ Description: A gentle practice blending breathwork, mindful joint rotation, and guided meditation. Ideal for cultivating mobility, calm, and inner balance. For Those Seeking: An invitation to slow down, breathe and return to yourself. Gentle joint movements and mindful awareness guides us into a space of healing and calm.