Qigong: Flow & Stretch

About the Class

Experience Level: All Levels (Modifications Available incl Chair) Intensity Level: Gentle-Moderate Style: Flow-based, Calming, Energizing, Regulating For Ages: 14+ Description: Qigong (pronounced “chee gong” ) will boost your energy levels, promote joint mobility and increase flexibility with effortless effort. Qi (pronounced “chee”) means 'life force energy' and Gong means 'cultivation' Stressors of life can cause depletion or blockages of Qi. Replenish your internal flow and increase vitality with Qigong's fluid movements, breathing techniques, full body stretches, and meditative mindset. For Those Seeking: Qigong is calming for the mind, relaxing for the body and soothing for the nervous system. Teacher Notes: Alicia assists people in releasing stagnation and unlocking their unique flow through nourishing movement patterns, gentle stretches, breathing techniques, and a meditative mindset. Alicia will guide you through new and unique combinations of movement patterns that activate body and mind.