Flow Pilates 1

About the Class

All clients who do not have experience with Pilates equipment should contact the studio to set up Pilates Intros (3 sessions for $99) before taking a Pilates equpment class. Our Signature Class. Traditional Pilates class utilizing the Reformer, Wunda Chair and Cadillac Tower, long box, short box along with the bands balls and other props. It is a small group class limited to 7 participants.. You will learn to “FLOW” through basic Pilates apparatus exercises and more! You will always move in all ranges of motion including flexion, extension, spial rotation and lateral flexion giving you long lean muscles and stretch and TONE your body. Modifications and variations will be provided for different levels.