Tai-Chi

About the Class

This class is for beginning students of all ages. Students will learn the relaxing movements of the Yang-style Tai Chi short form, Qigong and Standing Meditation to develop internal energy for health and vitality. Tai Chi is the ancient art and exercise of developing “Chi” or internal energy. Tai Chi practitioners combine breathing, form movements and meditation to create a balance that enriches and strengthens a person’s physical and internal energy.  *Register at www.chicagoparkdistrict.com or at the front desk.