Katie Arnold

Instructor

Delta Yoga

Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor and yoga therapist in training helping people reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the habits that helped her feel better in both mind and body. She believes that our daily practices have the power to change our lives, health, and mentality. When we learn to slow down and look inside ourselves, we’re able to reconnect with our authentic selves and show up better in our world.