Candlelight Yin

About the Class

This is a quiet contemplative practice. Yin Yoga is ideal for people of most fitness levels who want to develop a relaxed, meditative practice or balance an intense exercise routine. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. The gentle flicker of a candle flame has been shown to help relax the mind and body, reducing stress and anxiety levels.  All levels welcome and encouraged.