Inhale and Release: Rediscovering Your Authentic Self (Yoga Retreat)

About the Event

Presented by Soulside Healing Arts Dates: September 19 – 22, 2025 Location: East Bay Camp, 24248 Ron Smith Memorial Highway, Hudson, IL 61748 Overview: Step away from the noise. Unplug from the chaos. Reconnect with your authentic self. “Inhale and Release” is Soulside Healing Arts' premiere retreat of the year — a deeply restorative 4-day experience designed to help you slow down, breathe deep, and reconnect with your true purpose. Nestled in the serene beauty of East Bay Camp, this retreat offers the perfect escape to reflect, heal, and renew. Surrounded by nature and a nurturing community, you'll embark on a transformative journey through gentle yoga practices, chakra-themed workshops, meditative walks, sound baths, and daily journaling. Mornings will begin with calming meditations, setting the tone for mindful, heart-centered days. Evenings will offer space for connection, release, and relaxation. Whether you're seeking peace, inspiration, or simply a break from the city, Inhale and Release offers you the space to breathe, explore, and realign with your soul's path. Retreat Highlights: • Morning Meditations: Start each day with intention and inner stillness. • Chakra-Themed Workshop Series: Explore your energetic centers through guided movement, breathwork, and reflection. • Gentle Yoga Sessions: Accessible, mindful practices suitable for all levels to awaken and nurture your body. • Breathing Towards the Inner You Workshop – A breath-led return to your inner truth and heart’s desire • Meditative Nature Walks: Let the quiet of the woods guide your thoughts and ground your spirit. • Sound Baths: Let healing vibrations melt away stress and restore balance. • Daily Journaling Prompts: Connect with your inner voice and track your personal growth. • Nutritious Meals: Enjoy thoughtfully prepared, wholesome food to nourish your body and soul. •The Sacred Body Workshop – Reclaim your body as a sacred space and discover soul-aligned self-care. • Community Connection: Build meaningful bonds with like-minded souls in a supportive, loving environment. • Nature Immersion: Breathe fresh air, gaze at the stars, and reconnect with the Earth. Investment For a low price of $875, your retreat includes: 3 nights of lodging at East Bay Camp All nourishing meals (starting Friday dinner through Monday breakfast) Full access to all yoga sessions, workshops, sound baths, and meditative walks Daily journaling prompts and reflection time A nurturing community and serene setting Reserve Your Spot Secure your space today with a $200 nonrefundable deposit. Payment Options Full Price: $875 Early Bird Rate: $800 — Pay in full by June 20, 2025 Payment Plan: 3 monthly installments of $291.67 (Final payment must be received no later than August  20, 2025)     Why Attend? • Disconnect from daily stressors and technology • Recharge your mind, body, and spirit • Reignite your passion and sense of purpose • Feel deeply supported by a conscious, heart-led community • Experience the healing power of nature, movement, and mindfulness This retreat is for you if you’re ready to: • Prioritize your self-care • Explore your inner world • Let go of what no longer serves you • Create space for clarity and transformation • Celebrate life with intention and joy Spaces are limited. Treat yourself to this gift of renewal. Your soul is calling — will you answer? Reserve your spot today and step into a weekend you won’t forget.