Full Moon Yoga Nidra

About the Class

Join us for a powerful evening of intentional rest and reflection under the energy of the full moon. This special class combines gentle movement, guided journaling, and a deeply restorative Yoga Nidra (yogic sleep) meditation to help you release what’s no longer serving you and create space for what you truly desire. The full moon is a potent time to pause, reflect, and realign. Through this grounding practice, you’ll connect to your inner wisdom, plant seeds of intention, and let the stillness guide you forward. Bring a journal, pen, and anything that helps you feel cozy (blanket, pillow, eye mask). No experience necessary—just come as you are. Let the light of the moon illuminate what you’re ready to release—and what you’re ready to receive.