Set to about the same pace and intensity as our 'Flow' classes,
just fit into an hour and non-heated. A vinyasa based flow with a
strong focus on breath and alignment.   

Classes

Non-Heated 1-Hour Flow

Mati Yoga is dedicated to empowering
individuals through heightened awareness of the body and mind. Our
classes are designed for all levels, guiding students through a
mindful yet physical practice rooted in the alignment of body and
breath to foster mental clarity and empowerment.
Our approach blends the tradition of yoga with a modern, heated
vinyasa style, offering a transformative experience steeped in
mindfulness and connection.
Conveniently located at 45 River Street, Millbury, MA, Mati Yoga
resides on the second floor of a historic mill building, combining
rich history with a vibrant, contemporary practice space.

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