In this breath-centered practice, Raydene will guide you through
a creative peak flow that incorporates “brain games” or “movement
puzzles” and innovative transitions. These purposeful sequences
will be taught with encouragement to get curious, play, and build
trust in your abilities. Through repetition and experimentation,
you will gain mobility and strength, and learn to more accurately
self-assess as a mover. Heated Flow incorporates playful and
functional movement and breath work. The room will be heated to
about 80 degrees. You are welcome exactly as you are.

Daily Classes

Virtual via Zoom Heated Flow

We are a Collaboration
of teachers whose goal is to provide nurturing classes that allow
you to explore your practice.
Our
mission is to create and provide a space where the community as a
whole can learn, practice and grow.
 
The
Yoga Collaborative – Our Core Values
· To love what we are doing and support one another’s
growth
· To feel gratitude in being able to do what we love
and support one another’s growth
· To bring our best selves to our virtual
studio
· To build open and honest relationships through
honest communication
· To foster unity as a collaborative
· To let there be no gossip or criticism of one
another

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