Breathe. Align. Unwind.

About the Class

This special event begins with gentle movement complemented with restorative & yin poses, and breathing techniques. Sound is woven in throughout this event and will be a full sensory experience that immerses you in the healing vibrations of crystal singing bowls, buffalo drum, wind chime, rain stick, and Tibetan singing bowl.  Some benefits of this workshop include ultimate relaxation, stress relief, calm nervous system, balanced energetic body, and ability for self-healing. Dress warm and comfortably; bring mat and water.