Yoga Studio

Yoga
for LIFE.
A
guided experience to relieve neuro-muscular imbalance, reduce joint
aches & pain and optimize balance and mobility. Thera-Yoga
combines the wisdom of somatic yoga with the intention of mindful
strength training and core stabilization. Various therapeutic tools
will be weaved into each class focusing on back body strength, core
stability and muscular endurance. Ideal for those new to the
practice or in need of adaptation guidance and support due to
injury, pregnancy, or dis-ease.

Classes

Thera-Yoga: Stretch (VIRTUAL)

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Life'sWork Yoga

Begin Again! (Intro to LW Coaching)

Mini Membership offers subscribers the convenience of pre-paid classes for added convenience and a 10% discount on all studio purchases (classes, events, even private appointments!). Attend up to 4 group classes or practices in the month. Recommended for 60-min+ length classes to make the most of your membership.

After purchase, proceed to register for the series/classes. Unused "credits" will carry over AND can be shared with approved friends and family for 30-days.

Or Maybe This... Mini Membership

This 8-week yoga therapy series offers a safe, supportive space for recovery from accidents, injuries, life stress, diagnoses, or past trauma. In a semi-private setting, personalized guidance is provided to meet individual needs, blending gentle movement, breathwork, and mindfulness to promote healing and balance. No prior experience is required, and all equipment is thoughtfully provided, ensuring a comfortable and welcoming environment. With a focus on restoring both physical and emotional well-being, this practice encourages self-awareness, resilience, and a deeper connection to inner strength. Begin anytime. Repeat the series as often as you need. 

Thera-Yoga: Stretch (VIRTUAL)

About the Class