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Yoga & Fascial Release (online)

CLOSED

About the Class

Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it's healthy, fascia allows your muscles to slide and glide as you move. But when your fascia gets tight and stuck, it can restrict your movement. In this class, you'll learn how to release the layers of fascia in your body using special props, techniques, and yoga poses. We will also practice mindful ways to move that are healthy and safe for your hips, knees, and low back. Everyone is welcome. Please bring to class: a tennis ball or a close approximation a fascial release peanut or a “crisis online membership peanut” made out of 3 socks. To make your own peanut: take 3 knee socks or crew socks, ball up 2 of them and put them side by side inside the third sock, and tie the end. This class meets online.

Special Instructions

THIS IS AN ONLINE CLASS Class Reminders will be emailed 1 HOUR before each session begins. Please click “Join Virtual Session” found in your Class Reminder email You may also find your link by logging into your account, clicking “My Schedule,” then “Join Session.” In order to receive your Class Reminder, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email yoga@willowstreetyoga.com. If you register for a class less than 1 hour ahead of time, you must log into your account to join your session, as you may not receive the automatically emailed link in time. Please visit “My Schedule,” and click “Join Virtual Session” to join your class.