STUDIO: Slow Mindful Flow
About the Class
Connect the mind and body through breath and awareness of alignment. Instead of those fast pace vinyasa flows, this class offers slow guided flow for understanding your specific alignment and how it feels to be in your asana with alternate postures that fit for your body type. This class is for all levels with the challenge to take your time and allow your body to guide you. Enjoy a guided body scan and singing bowls through savasana. Please bring a yoga mat if you have one, as we have only a few to borrow.
Special Instructions
Welcome! We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse) We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road The main entrance is at the BACK of our building If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like If you need to cancel your registration, please do so at least 24 hours in advance. Thank you!