IN STUDIO- Aligned Flow® Open Level

About the Class

Aligned Flow® combines Iyengar inspired alignment with the heat build flowing-with-the-breath sequencing of Vinyasa. Classes include asana (postures), pranayama (breathing techniques), and meditation. Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury.