Katrina Sisco

Instructor

Haven Healing Collective

Katrina Sisco has spent the past five years actively practicing yoga as an opportunity to take care of her mind and body. Katrina has always felt a pull to the mind-gut connection and believes in the importance of always listening to yourself first. Yoga embodies mindfulness and in June of 2018, Katrina trained and became certified in Vinyasa Yoga to share her practice and the beauty of mindfulness with others. She has been teaching vinyasa yoga since then and wants to explore the art of yin yoga in the near future. A true believer in self care and the importance of health inside and out, Katrina really loves any hobbies that allow space for exploration and connection. She enjoys reading in coffee shops, traveling, taking care of her plants, and most of all spending quality time with truly amazing people.“To me, practicing yoga is participating in an energy exchange. The energy a vinyasa flow creates is electric and soothing all at the same time. As a teacher, my main goal is to provide a space for people to explore their own health and self care; how incorporating gratitude and mindfulness into daily routine can change everything for the better. To observe the exchange of energy in a class is really the most beautiful thing to me and I will forever be grateful for it”.