Foundational Flow

About the Class

Whether you’re brand new to yoga, looking to refine your practice, or seeking a creative sequence to bring you into the present moment, our Foundational Flow is the perfect class for you. Suitable for all body types and experience levels, this class provides a welcoming space to learn and grow. Guided through Vinyasa (flow) style sequences, you’ll receive clear, anatomical instruction to help you build a strong foundation for your practice. Each posture is introduced with mindful alignment cues, allowing you to move with greater awareness and confidence while deepening your understanding of your body. This class is designed to meet you where you are and give you the tools to progress in your yoga journey, all while moving at a pace that supports your unique needs.