Mixed Level Yoga

About the Class

This session is open to all levels. No matter where you find yourself in your yoga journey, you will benefit from this very foundational class, where you will create habits that will benefit you for years to come, both physically and mentally. This class is vinyasa-based, but you will be encouraged to move with intention, pay attention to the breath, follow your own pace, and notice how each pose or transition feels in your body.