Kristy Neilson

Instructor

Align Yoga and Strength

Kristy's love for yoga was heightened during Covid in summer 2020.   She sought solace on the mat to help her balance working at home and helping her kids.  As a woman with many roles, Kristy found yoga was an outlet for her stress and anxiety. "I feel like a better person and able to enjoy my life to the fullest because of yoga!" Ever since Kristy has found herself attending as many classes and workshops as she can; immersing herself in the yogic lifestyle.   The result has been a feeling of overall balance and patience especially when raising teens! Kristy continues to enjoy all types of yoga classes.   Kristy is always at the studio, morning or night, you can find her there practicing what she loves!   On most days Kristy loves a strong class such as TRX or Core Power Flow but you can also find her melting into the floor during gentle or restorative yoga.   Kristy received her 200hr certification from Align Yoga & Strength, she is a Level 2 certified Reiki Practitioner, and is certified in TRX Yoga.    When teaching she enjoys infusing the class with humor and lightheartedness while helping others experience the transformation that comes with a consistent practice.