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AERIAL YOGA

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About the Class

This open-level class is designed to introduce beginner students to the building blocks of Aerial Yoga while allowing the intermediate level student the freedom to practice or refresh in the basics. This class will utilize an aerial hammock to support the body and to enhance typical yoga poses by allowing students to comfortably hold positions and postures that they may have struggled with in traditional yoga. This class will challenge students of all levels and is open to all experience levels. This class is a fun way to gain body awareness and comfort in supported inversions.  Those with medical conditions (Hypertension, Cardiac, Glaucoma or retinal conditions, Cervical and or spinal conditions) Check with your medical doctor before participation to make sure it is a safe option for your.  More Information- Who should and should not try aerial yoga #EmpoweringWomensFitnessClasses #GentleYogaForBeginners #MindfulnessYogaforWomen  #AerialYogaforBeginners #BeginnerYogaClassesinElmwoodParkNJ #ElmwoodPark, #WomensFitnessStudio

Available to ages

14 and up

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