Chakra Aligning Yin

About the Class

A 60-minute transformative practice blending foundational asanas with advanced variations to deepen body awareness and align the energetic system. This intelligently sequenced class is designed to: Build proprioception and inner-body awareness Release fascia and improve mobility Expand lung capacity through mindful breathwork Encourage emotional expression through movement Support relief from depression, anxiety, and sleep disorders Facilitate chakra alignment through targeted postures and energy work Props used: Blocks, straps, and bolsters to enhance accessibility and depth. Suitable for all levels with modifications and progressions provided.