What a delicious beneficial class! This class has an emphasis on movement as well as breath. 2/3 of the time will be geared toward awakening the energy within us through a series of postures, and instructing breath work to better focus the body and mind in postures and in finding a comfortable seat. Both are foundational and bring ease for the mediation portion. 60 Minutes. Drop in. I am delighted to return this program! I created this program in 2005 to address different layers of our being. Each layer needs adequate and consistent attention for the best experience. 15-20 Minutes Specific Movement that addresses the other 2 layers…. 15-20 Minutes Specific Breathwork that helps access our anchor in…. 20 Minutes Meditation. About Me….. Certified Meditation Teacher (not guided Imagery etc): At age 11 I trained in Transcendental Mediation with the great Maharishi Mahesh ogi. Later Certified in traditaionl Yogic Meditation with Swami Karunananda. Professional Breath Circle Facilitator leader with World Yoga Federation.