Own a business or studio? List your business
back button
Back
bg Service ImageService Image

Move, Breathe, Meditate

CLOSED

About the Class

What a delicious beneficial class! This class has an emphasis on movement as well as breath. 2/3 of the time will be geared toward awakening the energy within us through a series of postures, and instructing breath work to better focus the body and mind in postures and in finding a comfortable seat. Both are foundational and bring ease for the mediation portion. 60 Minutes. Drop in. I am delighted to return this program! I created this program in 2005 to address different layers of our being. Each layer needs adequate and consistent attention for the best experience. 15-20 Minutes Specific Movement that addresses the other 2 layers…. 15-20 Minutes Specific Breathwork that helps access our anchor in…. 20 Minutes Meditation. About Me….. Certified Meditation Teacher (not guided Imagery etc): At age 11 I trained in Transcendental Mediation with the great Maharishi Mahesh ogi. Later Certified in traditaionl Yogic Meditation with Swami Karunananda.  Professional Breath Circle Facilitator leader with World Yoga Federation.

Special Instructions

 

Quick Tags