Yoga Studio

The Wall……My favorite prop.
Sandy will guide you through specific poses
with the support of a wall, to benefit people of any age or
ability.
Alignment & Balance:
Several focus poses will be dissected with the use of the wall to
allow our bodies to feel the proper alignment. Proper alignment
preserves our spine as well as stretches that very part that needs
stretching. Often times we feel the stretch and shift out of
alignment to “go farther”. This can not only be damaging, but
prevents lengthening of soft tissues. Using the wall to set up
balancing poses provides an opportunity to work the muscles of the
legs and creating a mental focus developing balance and
coordination.
Surrender: For the greatest
benefit of a stretch to be received, there must be a letting go of
any outer or inner gripping. Specific wall friendly shapes/postures
will be utilized to surrender into.
 
Who should come? This class
is beneficial to beginner and seasoned yogis. Expect to be on your
back for a minimum of 20 minutes. We have special cushioning for
those with stenosis or other bac ailments that prefer a softer
landing. Just let Sandy know.
A special price of 8 consecutive classes will
be offered. You may also use your discount pass, membership
or simply buy a drop in pass.
Special 8 Pack: $64. 8
consecutive classes with the first class October 2nd.
 Must purchase by
October 2nd. Yes, you can purchase when you arrive. New
here? Please complete an online profile or arrive 10 minutes
early.
Questions: Call 585-861-9642
or email groundedbyyoga@gmail.com

All Classes

STARTS OCT 2: Yoga Wall: Align & Surrender

 All Are Welcome Here…


Welcome to Grounded by Yoga
Studios
and Yoga Teacher Training Center


A school for all beings. Offering authentic yoga
classes, workshops and trainings in a supportive & tranquil
environment. Embrace a blending of the physical,
psychological,spiritual & mystical aspects of this ancient
practice into modern life.
 A Classical Yoga & Meditation School



All Teachers are Yoga Alliance
Members
Adaptive & for Every
Body
Down to Earth & Non-Competitive
Atmosphere
Private Sessions, Workshops, Events
& Trainings
For all Faiths &
Backgrounds
Two Tranquil Studios & Summer Peace
& Waterfall Garden








 Yoga Studios in Canandaigua and East
Bloomfield








For the Athlete, for the Peaceful one, for the Yogi Lifer, for
the Yoga
Teacher Trainee…..Our centers belong to all beings.
Grounded by Yoga is beginner friendly and consists of a laid back
community led by a compassionate & diverse group of
practitioners. Our Yoga, Meditation and Tai
Chi classes are celebrated with a kind &
compassionate approach and may combine alignment, breath, and
philosophy. You can choose from daily classes to our
signature Restorative
Yoga session. Bring the principles of yogic
practices ‘off the mat’ and out into everyday life. If it is
your first time here, try one of our welcome
specials. 
 Is GBY for you? Have your concerns been ignored?
Felt like you couldn’t keep up? Welcome to a more traditional
approach. Develop your practice in spaces that are down
to Earth, non competitive &
non-judgmental. What motivates the yoga and meditation
student vary from person to person as well as may change from year
to year. Explore the diversity Grounded by Yoga offers in the form
of teachers and
students!  . If you need guidance on where to start, we
would be happy to help! Simply call or email
us.  
 
 








https://d12lnanyhdwsnh.cloudfront.net/T/c0H.png

(Bloomfield) Grounded By Yoga Studios & Yoga Teacher Training Center, LLC

Taster 3 Classes $25  " New to Us "

$45 New Client One Month. Purchase in studio only (cash/check)

Enjoy the gift that continuous practice brings! This pass equals to only $20 per week for unlimited classes! Come to any class, any time, any location, indoors outdoors, zoom or in person.
This pass does exclude: Series, Workshops, special Events, Donation/Benefit classes. This pass is good for either location. 12 month initial commitment, then goes month to month. You'll see and feel the difference of your whole being.  


Cost: $89/month - 12 month min
TEACHER: Please have student use hard copy in black book

$89 Yogi Life (12 month min)

Please pay at the studio cash only. No credit cards accepted under $50 purchases.
Never any need to pre-book a regular class






(Please Pay at studio cash/check ONLY) DROP in $17

10 Classes for 93 days.

Discount 10 packs are not  freeze-able but can be extended for $20 as many times as you like.

Qualifies for Family Share! (family members with same address)


10 Class $115 (3 Month Expiry)

10 Classes for 12 months

Discount 10 packs are not  freeze-able but can be extended for $20 as many times as you like.

Qualifies for Family Share! (family members with same address)

Can extend for 

10 Class $135 (1 Year Expiry)

Purchase in studio only (cash/check)
If you charge this pass - you forfeit rewards and 15% coupon
New to us only. One Class per day Limit.

Please ask for your next coupon to use when this expires! Its valued between $16-$44) 


Enjoy your time here.

Note: Not extendable or freezable or shareable for any circumstance. We are sorry.

Enjoy the gift that continuous practice brings! This pass equals to approximately $18 per week for unlimited classes! Come to any regular 60 or 75 minute class, any time, any location, indoors outdoors, 
This pass does exclude: Series, Workshops, special Events, Donation/Benefit classes. This pass is good for either location. 12 month initial commitment, then goes month to month. You'll see and feel the difference of your whole being.  

Cost: $79/month - 12 month min
TEACHER: Please have student use hard copy in black book

$79 Yogi Life (12 month min)

Weekly Autopay

LIMITED TIME OFFERING. Get in and stay in if you like!

Terms and Agreement of the Weekly Yogi Discount Membership

General Terms: This is a 60-day commitment. You agree to pay $22.00 via credit card  for minimum of 2 months of this contract.  After the 2month commitment is reached, your account automatically renews on a week-to-week basis at $22.00 each week unless a 10 day notice is given to cancel the account.  Early cancellation results in $22/week fee until your 2 month obligation is reached plus $25 admin fee.

Regular Classes Only: Your pass is good for all our regular classes (which is 95% of our classes). Excludes anything with the word Series in the title/description, Tai Chi, 2.25 Restorative, 2-Hour Yin (but this gives you a discount on the Tuesday evening Yin/Restore- Just a $3 upcharge payable at the studio), Drum Circles, Sound Journey.  

Locks Your Price in! This program may rise in price in the future, you are grandfathered in at this price.

Default and Late Payments: A default occurs when any payment due under this agreement is more than 3 days late. Should a weekly payment become more than 3 days late, you will be charged a late fee of $25 automatically and the contract is deemed as broken by student and remainder of 2 month initial commitment (if still in its 2 months) will be charged  and is collectible in full. An additional service fee will be assessed for any payment returned for insufficient funds or any other reason. That cost is the cost passed on to us by our merchant processor. These fees will be charged to your credit card on file. 

Notifications:

For changes to bank/credit card account the member must notify us at least 48 hours prior to the next scheduled auto-pay. This can be done at the studio or via email or phone call. 
For cancellation of your membership you must notify us via email within 10 days of next auto renewal. No cancellations can be honored during the first 2 months

Clearly indicate “Membership Change,”  or “Membership Cancellation,” as subject heading of email to our studio email on our Contact page. In turn, Grounded by Yoga will send a confirmation via email after the changes have been made to the account.

Miscellaneous: Class schedule is subject to change without notice or close due to winter storms, holidays, teacher changes. Grounded by Yoga is not responsible for acts of God, pandemics, uncontrollable changes. We shall provide an online platform for as many classes as we can should we need to. Your pass is good for either location. Memberships cannot be refunded, transferred, exchanged, shared or early cancelled. If you encounter an injury, that’s what Yoga is for and GBY is a traditional studio. We can guide you to the appropriate class and/or teacher.  You may come to more than one class per day as of 9/1/18 (we improved our services to you.

The Weekly Yogi $22

Reg $289
Sale! $239 
Take as many classes as you want!
Freeze-able for 2 weeks.
Earns rewards.
Excludes: Series, Workshops, Events.

3 Months Unlimited

Good for 8 Weeks starting Oct 2. 
You can even skip a week and still be ahead of the game price-wise.

Note: You don't have to buy this 8 pack to come! Already have a pass or membership? You can use that if you like!

Pass policy: All sales final. Not shareable, freezable or extendable or sharable. 

STARTS OCT 2: Yoga Wall: Align & Surrender

About the Class